iPhone · Apple Watch · HealthKitPulseFit
Live on the App Store · Free
Should you train,
or recover today?
PulseFit brings sleep, HRV, training load, weather, and how you actually feel into one clear daily decision—plus three actions you can take right now.
- Today's answer
- Train / Recover
- Data source
- HealthKit
- Works across
- iPhone + Watch
- Public version
- 1.1.8 · Free
Privacy first · No ad tracking · Health data stays on your devices by default
Readiness
82/ 100
Ready to progress
Sleep 7h42m · HRV ↑
9:41PulseFit100%
Tuesday, Sep 8Today
＋82Readiness
AI daily decision
Progress, but keep recovery margin
Sleep and HRV support training. Outdoor intensity should drop as the afternoon feels hotter.
Sleep7h 42mStable
HRV48 ms↑ 8%
Load64Managed
Three actionsAI coaching
- 1Easy-to-moderate training30–45 min · RPE 5
- 2Finish outdoors before 2 PMBeat the higher feels-like temperature
- 3Protect evening recovery10 min mindfulness + wind down early
7-day readinessAvg 76
WeatherKit · Shanghai
29°Moderate outdoor stress
Included in today's analysis
Features
Not another dashboard. A clear next move.
Daily readiness, training plans, weather, personal context, and connected-device reminders work as one action loop.
AI daily decision
Readiness, sleep, HRV, resting heart rate, training load, and recent trends answer one question first: progress or scale back?
Weekly training plan
Build a week around your current base. Low recovery, short sleep, or stressful weather automatically switches sessions to lower-impact or indoor alternatives.
Weather-aware guidance
Feels-like temperature, humidity, precipitation, and wind shape outdoor recommendations before conditions turn a normal session into extra load.
Fast personal check-ins
Add fatigue, soreness, stress, food, and notes in seconds, so guidance understands more than what your watch can measure.
Apple Watch at a glance
See readiness, key actions, and workouts from your wrist, then sync quick check-ins back to iPhone.
Home and Lock Screen widgets
See today's readiness and first action without opening the app. Widgets refresh from the latest on-device snapshot.
7-day trends and review
Charts, averages, and daily details connect workouts, sleep, and readiness—making sudden load spikes easier to spot.
Privacy-first AI
Raw HealthKit data stays on your device by default. Remote AI requires a gateway and key you choose, and can be disabled at any time.
Workout Records
Seven days of movement, turned into context.
With permission, PulseFit reads workouts and activity from Apple Health and turns recent training into a view you can compare, understand, and act on.
Charts, daily detail, and side-by-side comparisons reveal whether load is rising too quickly, recovery is keeping up, and sleep is working with—or against—your plan.
7-day movement trends
See workout duration, active energy, steps, and distance in one weekly view.
Daily workout history
Review activity type, start time, duration, and energy by day.
Load in perspective
Compare today, yesterday, and the 7-day average alongside readiness.
Apple Watch
Glance on your wrist. Understand on your phone.
Apple Watch keeps readiness, key actions, workout history, and quick check-ins close. iPhone gives you deeper trends, planning, privacy controls, and AI coaching.
Readiness at a glance
See today's score, training direction, and key recommendation from your wrist.
Capture how you feel
Record a quick personal check-in and sync it back to the richer iPhone view.
Useful, not noisy
Local reminders focus on meaningful recovery or load changes without turning wellbeing into another source of pressure.
Privacy
Your health data belongs to you.
PulseFit uses health information to show trends, generate guidance, and support your own connected-device experience—not for advertising or data sales.
Transparent HealthKit access
PulseFit requests only the health categories needed for its features, and you can manage permissions in iOS at any time.
On-device by default
Settings, check-ins, history, and raw HealthKit data remain on your devices by default.
No ad tracking
PulseFit does not use health data for advertising and does not track you across apps or websites.
Clear local controls
Manage retention, clear local history, remove AI settings, and control your app data from one place.
Important
PulseFit provides general health and lifestyle guidance. It does not provide medical diagnosis, treatment, prescription advice, or emergency services. Seek qualified medical care for symptoms, pain, illness, or emergencies.
App Store
Available now as a free download.
The public App Store listing and this page are aligned with app id 6774254012.
App name
PulseFit 运动健康
Current public version
1.1.8 · Updated July 17, 2026
Price and requirements
Free · Requires iOS 17.0 or later
Built for
Training, recovery, and daily health rhythm across iPhone and Apple Watch.
App StoreMake today's training decision clearer.
Download PulseFit
FAQ
The questions that matter before you start.
A clear overview of what PulseFit reads, how it decides, and what remains under your control.
What Apple Health data does PulseFit use?
With your permission, PulseFit can read sleep, heart rate, HRV, steps, distance, active energy, workouts, mindful minutes, and Apple Watch activity signals for trends and coaching.
How is PulseFit different from Apple Fitness?
PulseFit focuses on what happens after activity: whether training load, sleep, HRV, weather, and how you feel support another hard session or point toward recovery.
How does AI use my health information?
AI guidance uses a prepared summary of current signals and recent trends. Remote AI is optional and only works after you configure and enable a trusted gateway and key.
Is PulseFit on the App Store?
Yes. The current public version is 1.1.8, requires iOS 17.0 or later, and is available as a free download.
Support
Support, privacy, and product details.
Use these public resources for help, privacy information, or direct contact.